As we make our New Year’s resolutions, health and wellness are often at the top of the list. Regular use of hot tubs have health benefits and improve your general well-being.
Ease pain. Hot tubs can help take away the pain from sore joints and muscles. Maybe you work in a job where you stand on your feet all day or suffer from chronic back pain. Hot tubs promote muscle relaxation, decrease joint stiffness and reduce joint inflammation helping to ease your pain.
Reduce arthritis symptoms. The Arthritis Foundation estimates that about 54 million adults have doctor-diagnosed arthritis. Warm water therapy, such as the use of a hot tub, can help those suffering with arthritis better cope with pain and stiffness.
Lower blood pressure. The warm water from a hot tub causes blood vessels to slightly dilate which helps to lower overall blood pressure.
Increase flexibility. As we age, we start to lose our range of motion. Spending time in a hot tub can improve flexibility and slow muscle stiffness that comes with age.
Relieve stress. Nothing else matters when relaxing in your hot tub! Soak in the morning to start your day feeling rested and focused or unwind after work to leave the day’s stresses behind. Bullfrog Spa’s patented JetPak Therapy System gives you the opportunity to personalize your hot tub for your massage therapy needs.
Improve sleep quality. Soaking in your hot tub at night before bed can help you get a better night’s sleep by reducing your stress and anxiety levels so it is easier to fall asleep.
Strengthen relationships and family bonds. With jam-packed schedules and busy day-to-day life, it can be difficult to make time with your spouse or family a priority. Relaxing outdoors and enjoying nature in your hot tub is the perfect place to focus on each other and stay connected.
Aqua-Docs can help you choose the perfect hot tub. Stop by one of our showrooms to check out Bullfrog Spas and make 2019 the year of a peaceful body, mind and home.